Work within your day
The board is a plan, not a demand. Adjust intensity, rest, or leave a session empty when life needs room.
Training, with judgement
Guidance, not diagnosis.
Gym & Tonic helps organise a training rhythm. You remain in charge of how, when, and whether you train.
Stop when something feels wrong
Seek appropriate professional guidance for pain, injury, pregnancy, medical conditions, or changes in health.
Keep the final say
WebMCP coaches may inspect and propose changes, but every plan change stays staged for your approval.
What Gym & Tonic is
A general planning, guided-workout, and reflection tool designed to help a useful session happen.
What it is not
It is not medical advice, injury diagnosis, a nutrition prescription, or a substitute for a qualified healthcare or fitness professional.