01
Download
Save a JSON backup of your current plan, preferences, completions, reflections, and active workout progress.
Local-first by design
Data controls that are yours.
A clear, browser-based way to keep, move, or remove your Gym & Tonic week.
02
Restore
Bring back a valid Gym & Tonic backup. Invalid files are rejected before they can replace your current week.
03
Delete
Remove planner data, saved templates, history, reflections, and workout progress from this browser after an explicit confirmation.
Before you switch devices
Export first. Local means no automatic cross-device sync.
Gym & Tonic does not use an account or cloud backup. Download your plan before clearing browser data, changing browsers, or moving to another device.
Open Data controls